-The "stability ball" (also known as "Swiss ball") has successfully been used for over four decades in therapy and rehabilitation. But within the last 10 years these balls have conquered many other fields of use. They are used in sports, recreation and even in classrooms and offices, to provide active sitting as an alternative to chairs. The fitness and health club industry has also adopted the ball because it is versatile, interesting and a lot of fun.
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Why is a ball so much fun? Because being round makes it unstable and unpredictable. Anything capable of surprising us is fun because it spices up normality and alleviates boredom. Have you ever seen a group of people get bored with a ball? Your clients are looking for new and entertaining training solutions. Using the Wellness Ball, the trainer continually creates and recommends fun, energizing exercises.
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