Weight Loss

The key to losing weight is to burn more calories than you take in. This goal requires equipment and a programme which will emphasize aerobic exercise in conjunction with strength training and stretching exercises

 

Improve Muscle Tone (“firm up”)

This goal focuses on developing muscular strength and definition. The equipment and program emphasis is on weight training, aerobic exercise and stretching.

 

Strength Training

The goal is to improve muscular strength, power, minimize muscle soreness and reduce the likelihood of injury. 

 

Overall Fitness

Combines all three goals listed above to achieve a healthier heart, stronger bones, lower cholesterol levels, greater muscle strength/endurance, and better health and wellbeing